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Coach Lab.

Where you stand · your weakness · your plan

More watts everywhere does little. What matters is the one duration that costs you in a race. The coach finds it in your bests and builds the training for it, session by session, into your calendar.

HOW THE COACH WORKS
  1. Where you stand: your bests from 5 seconds to 20 minutes against the field, plus your rider type.
  2. Where you lose time: the one duration that costs you most in a race.
  3. What to train: the matching Zwift plan and its sessions, straight into your calendar if you like.

Without signing in: W/kg calculator · every Zwift training plan

Zwift is a trademark of Zwift, Inc.; independent project, no affiliation. Rule-based, sources cited, no AI black box. Sport, not medicine.